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Holiday Tips for Heart Health

The avg. person gains 5 pounds over the holidays. Our tips for staying healthy this year


“Holidays can really take a toll on our stress levels and diets, even if we’re healthy the rest of the year. The average person gains five pounds over the holidays, which is hard on the heart,” Continue reading

WHO ARE YOU? Are you lost? Do you have an indentity?

So many people are lost. When I mean lost, I don’t mean
physically lost, but spiritually lost. Ones identity sometimes,
do not only determine where your faith and future holds ,
but it proves that we are truely somebody, and that you
belong to somewhere out there in the world. Continue reading

make a difference

Let the higher you, lift the lower you, and what I mean by
that is that you can uplift your weaknessess with your
strengths. Do not fall when you think you are falling, but
rather jump up, beat your chest, and say “I am strong, I
will not fall, I will stand because I have chosen to make
things right and to make a difference in my life.”
Tips: *Encourage yourself
*Develop a good social lifestyle.
*Meet productive people. People who are ready to be
there for you, when you need them the most.
*Show love to people even when you think they don’t
deserve it, or deserve to be part of your life, but make sure
it comes from your heart, and leave the problems behind.
If they don’t want you, leave them, but love them.(love
your neighbor as you love yourself, thus says the bible)
Surely, when you do this, you will make a difference in
your life. Oneday, you will understand this.

So You Like This Girl That Already Has a Boyfriend? Here’s What You Should Do

So You Like This Girl That Already Has  a Boyfriend? Here’s What You Should Do

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7 things your nails can tell you about your health

7 things your nails can tell you about your healthYou spend so much time trimming, shaping, buffing, and painting your nails (or having someone else do all of that for you), but you probably don’t spend much time looking at them bare.
 And that means you may be missing spots, stripes, and odd colors that could indicate that something’s up-in a bad way-with your body.

While nothing replaces a visit to your physician for a proper diagnosis, checking your fingernails for the following abnormalities can help you spot early warning signs, so wipe off that polish and take a glance.

Kale isn’t quite as healthy as you think it is

Kale isn't quite as healthy as you think it is

We’ve all heard the buzz about kale being one of those amazing, ultra-healthy superfoods, right? Well, while it might not be quite time to put down the kale smoothies, a new study proves that you can probably lay off them a little. Continue reading

20 easy ways to cut 100 calories from your day

20 easy ways to cut 100 calories from your day
You can’t keep eating the same way and expect to lose weight. As tough as that fact is to swallow, it’s true. You’ve got to cut out or burn a total of 3,500 calories a week, which breaks down to 500 calories a day. Exercise can only burn so much (a 30-minute run equals about 250 calories), so you’ve got to cut out the rest in your diet. Every little bit helps so here are 20 ways you can ditch 100 calories from your day. Continue reading

Is Taking 100 Bites a Day the Key to Weight Loss?

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Five-minute total body workout

Five-minute total body workout
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