Food & Drinks

This category contains 4 posts

Holiday Tips for Heart Health

The avg. person gains 5 pounds over the holidays. Our tips for staying healthy this year


“Holidays can really take a toll on our stress levels and diets, even if we’re healthy the rest of the year. The average person gains five pounds over the holidays, which is hard on the heart,” Continue reading

Kale isn’t quite as healthy as you think it is

Kale isn't quite as healthy as you think it is

We’ve all heard the buzz about kale being one of those amazing, ultra-healthy superfoods, right? Well, while it might not be quite time to put down the kale smoothies, a new study proves that you can probably lay off them a little. Continue reading

20 easy ways to cut 100 calories from your day

20 easy ways to cut 100 calories from your day
You can’t keep eating the same way and expect to lose weight. As tough as that fact is to swallow, it’s true. You’ve got to cut out or burn a total of 3,500 calories a week, which breaks down to 500 calories a day. Exercise can only burn so much (a 30-minute run equals about 250 calories), so you’ve got to cut out the rest in your diet. Every little bit helps so here are 20 ways you can ditch 100 calories from your day. Continue reading

Is Taking 100 Bites a Day the Key to Weight Loss?

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