You spend so much time trimming, shaping, buffing, and painting your nails (or having someone else do all of that for you), but you probably don’t spend much time looking at them bare.
And that means you may be missing spots, stripes, and odd colors that could indicate that something’s up-in a bad way-with your body.
While nothing replaces a visit to your physician for a proper diagnosis, checking your fingernails for the following abnormalities can help you spot early warning signs, so wipe off that polish and take a glance.
You can’t keep eating the same way and expect to lose weight. As tough as that fact is to swallow, it’s true. You’ve got to cut out or burn a total of 3,500 calories a week, which breaks down to 500 calories a day. Exercise can only burn so much (a 30-minute run equals about 250 calories), so you’ve got to cut out the rest in your diet. Every little bit helps so here are 20 ways you can ditch 100 calories from your day. Continue reading